Reconnect with Your Daughter

You love your daughter—but everything feels tense lately. Maybe there are unspoken resentments, blow-ups over “nothing,” or that aching silence between you. You're exhausted from trying to do the right thing… and unsure what that even is anymore.

Let Go & Set Boundaries.

Learn how to release guilt, set clear boundaries, and manage emotional triggers.

Navigate Hard Conversations

Gain the tools to navigate hard conversations with confidence and peace.

Find Clarity and Confidence

Find clarity, grow confidence, and strengthen your mother-daughter bond.

Welcome to Your Transformational Journey

Imagine being able to sit down with your daughter and actually talk—without defensiveness, shutdowns, or spiraling. You’ll walk away from this course with clarity, tools to self-regulate, and a deeper understanding of how to heal past patterns. Together or separately.

What You’ll Work Through, Step by Step

✅ Week 1: Clarify the Conflict – Identify the root of the disconnect without blame ✅ Week 2: Nervous System Reset – Learn calming techniques you’ll actually use ✅ Week 3: Emotional Safety & Boundaries – Set limits without shutting down ✅ Week 4: Repair the Disconnect – Gentle practices to rebuild trust ✅ Week 5: Moving Forward – Sustainable healing, with or without ongoing contact

Course Curriculum

8 Chapters · 41 Lessons

  1. 1

    🌿 What This Course Is About

    1. (Included in full purchase)

      Introduction

  2. 2

    🧩 Pillar 1: The Grief You Didn't Expect

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      When Love Becomes Loss: Naming the Disconnection

    3. (Included in full purchase)

      The 5 Types of Hidden Grief in Mother-Daughter Estrangement

    4. (Included in full purchase)

      Allowing Yourself to Mourn Without Shame

    5. (Included in full purchase)

      Why Your Grief Doesn’t Need to Be Justified

    6. (Included in full purchase)

      The PERC Method

    7. (Included in full purchase)

      Conclusion

  3. 3

    🧩 Pillar 2: Boundaries that Honor You Both

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Healthy Boundaries in Adult Family Relationships

    3. (Included in full purchase)

      The Guilt-Free No: Saying Less and Meaning More

    4. (Included in full purchase)

      How to Set Emotional Limits When She Pushes Yours

    5. (Included in full purchase)

      Boundaries vs. Punishment: How to Set Them with Love

    6. (Included in full purchase)

      The PERC Method

    7. (Included in full purchase)

      Conclusion

  4. 4

    🧩 Pillar 3: Deactivating the Trigger Trap

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Recognizing Emotional Flashbacks from Childhood

    3. (Included in full purchase)

      The Parent Guilt Trigger: Why You Freeze or Overreact

    4. (Included in full purchase)

      How to Self-Soothe During Conflict in Real Time

    5. (Included in full purchase)

      The PERC Method

    6. (Included in full purchase)

      Conclusion

  5. 5

    🧩 Pillar 4: Calm Conversation Kit

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Say This, Not That: Phrases That Disarm Instead of Escalate

    3. (Included in full purchase)

      When to Speak, When to Step Back

    4. (Included in full purchase)

      Using Voice Notes or Letters When Face-to-Face Is Too Painful

    5. (Included in full purchase)

      Communicating Your Truth Without Needing Her to Agree

    6. (Included in full purchase)

      The PERC Method

    7. (Included in full purchase)

      Conclusion

  6. 6

    🧩 Pillar 5: Rebuilding Emotional Safety

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Emotional Safety Starts With You

    3. (Included in full purchase)

      Becoming the Safe Parent Without Becoming the Doormat

    4. (Included in full purchase)

      Detachment with Compassion: A Spiritual Practice

    5. (Included in full purchase)

      The PERC Method

    6. (Included in full purchase)

      Conclusion

  7. 7

    🧩 Pillar 6: The Peaceful Woman Practice

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Who You Are Without the Role of “Fixer”

    3. (Included in full purchase)

      How to Keep Peace in Your Body When Family Is in Chaos

    4. (Included in full purchase)

      Creating a Daily Reset Ritual (Mind, Body, Spirit)

    5. (Included in full purchase)

      The PERC Method

    6. (Included in full purchase)

      Conclusion

  8. 8

    🌿 Conclusion

    1. (Included in full purchase)

      Conclusion

Join The Reset Today

You don’t need to have it all figured out. You just need a place to start—and a guide who’s been there. If you’re ready to reset your mother-daughter connection, we’ll do it together.

$17.00

Enroll Now